9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
Our personal trainers take your workout to the next level. Amazing results!
Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.
Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
Station 9 is dedicated to the core. We want to get you as strong as possible and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Produces measurable results by helping you stay in your fat burning zone.
Online meal planner, plus videos and more to help you track your progress and get results.
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate, and push you to get the most from every workout.
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
For support and comfort. Trainers teach you how to wrap your hands in no time.