Take a tour

Take a tour through an action-packed workout

Just a typical
training session
at 9round
Take a tour through
an action-packed workout
9Round Tour
9Round Tour
9Round Tour
9Round Tour
9Round Tour
9Round Tour
9Round Tour
9Round Tour
9Round Tour

What's included with your membership

  • No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

    Trainer Included

    Trainers are always there to guide, motivate, and push you to get the most from every workout.

  • Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

9Round

  • 1-2 rounds

    Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

  • 3-8 rounds

    Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.

  • 9 round

    Station 9 is dedicated to the core. We want to get you as strong as possible and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

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