الاسئلة الشائعة

We love taking clients who have never worked out, or haven’t exercised in a long time, and getting them in the best shape of their life. Our trainers will customize your workout to your fitness level. Some new club members start with just a few rounds until you are comfortable with all 9! If you’re already advanced, guess what? Our trainers know how to challenge you as well! We are able to accommodate all fitness levels at 9Round!

You can most certainly lose weight with our program. How much weight you will lose depends on many different factors, including: how new you are to exercise, gender, height, weight, age, genetics, frequency of workouts, and diet. We will provide you with all the tools you need to be successful. Our nutrition guide will help you make the best decisions on diet. Our trainers will help push you to be your best, and you will have so much fun you might forget you are working out! Most importantly, you will most definitely be stronger; physically, mentally and emotionally from this program when you attend three times a week! If you like, check out our member testimonials at: https://www.9round.com .

With your membership you get unlimited workouts (One 30 minute circuit per visit), however, our workouts are tailored for a very intense 30-minute workout and are scientifically designed to be effective in sessions of just 30 minutes. It’s all about getting in and out and on with your life! That’s how we make people #StrongerIn30Minutes .

ثلاث مرات في الأسبوع مثالية! هذا جدول يمكنك الحفاظ عليه مدى الحياة ، نأمل! إذا كنت ترغب في القدوم أكثر من مرة في الأسبوع ، فبالتأكيد يمكنك ذلك ، ولكن بسبب العلم وراء برمجة التمرين لدينا ، فإن ثلاث مرات في الأسبوع هي ما يصلح لمعظم الناس سواء كان ذلك لفقدان الوزن أو تخفيف التوتر أو الحفاظ على نمط حياة صحي.

لا توجد أوقات للدراسة لأنها عبارة عن تنسيق دائري ، مما يعني أن تمرينًا جديدًا يبدأ كل 3 دقائق. قد يأتي الأعضاء في أي وقت خلال ساعات العمل في الموقع. هذا يجعلها مريحة للغاية لأي شخص لديه نمط حياة مشغول! تبدأ جلستك التي تبلغ مدتها 30 دقيقة كلما دخلت إلى بابنا!

Since each 9Round location is individually owned and operated, members need to workout at the club they originally joined. We call this their Home Club. You are certainly welcome to visit other 9Round locations, but you'd need to comply with the visiting club’s policies on visiting 9Rounders. Some have a small drop-in fee for that, and some do not. If the owner of your Home Club owns multiple 9Round clubs, then your membership covers all of those locations at one price!

We recommend children be 12 years old to participate in the 9Round program, due to physical development and attention span. This is a great program that parents and children can do together. Families that kick together, stick together.

هناك العديد من الخيارات من عضوية لتختار من لتناسب احتياجاتك. مواقعنا تقدم عضوية من شهر الى شهر، وعضوية المدى بمعدل أقل، والخصومات حتى لدفع فترات زمنية أكبر في خط الهجوم. تحقق مع النادي المحلي لمعدلات بالضبط.