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التمرين الممتع والمثير لمدة 30 دقيقة

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9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Here's what you can expect:

  • Show up at your convenience; there are no class times
  • You're welcomed by a friendly, qualified trainer
  • Trainer teaches you how to wrap your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access to 9Round Nutritional Guidance
  • Enjoy a new workout every day (workouts change daily)
Trainer
Trainer Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You'll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn calories for hours after your workout is complete
  • Release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You'll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

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النتائج القصوى في 30 دقيقة فقط

يجمع بين تدريب القلب والمقاومة لتمرين كامل وكامل الجسم في 30 دقيقة.

يشمل المدرب

يتوفر المدربون دائمًا لإرشادك وتحفيزك ودفعك لتحقيق هدفك من كل تدريب.

بوابة الأعضاء

مخطط الوجبات عبر الإنترنت ، بالإضافة إلى مقاطع الفيديو والمزيد لمساعدتك في تتبع تقدمك والحصول على النتائج.

التمارين تتغيّر يومياً

ولأن التمارين تتغير يومياً لن تشعر بالملل أبداً!

PULSE Heart Rate Technology

Produces measurable results by helping you stay in your fat burning zone.
* At participating locations

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قفازات وأغطية اليدين

للحصول على الدعم والراحة. يعلمك المدربون كيفية التفاف يديك في أي وقت من الأوقات.

تحديد الأهداف

The goal for each member is to complete 3 workouts per week.

تلفاز الجولة التاسعة

أضغط على الفيديوهات لتعرف المزيد عن الجولة التاسعة وتسمع آراء مشتركين النادي!

الاسئلة الشائعة

Absolutely not. We love taking clients that have never worked out and getting them in the best shape of their lives. Our trainers will customize your workout to match your fitness level. Some members start by doing two or three rounds and work up to all nine.

No. In fact, we love teaching new members. That's our job. Our trainers will guide you every step of the way to ensure you are doing the techniques properly.

The first time you try the workout, we will let you borrow a pair of gloves. When you decide to join 9Round, you will get 9Round gloves and hand wraps for safety and support.

The hand wraps are designed to support the wrist, making everything one unit, like a cast. Also, the hand wrap will pad the knuckles and fill the space inside the glove, giving you a nice snug fit. Don't worry, our 9Round trainers will teach you how to wrap your hands in no time.

We have members that are in their 70s. Our trainers will customize the workout based on your fitness level. We like to keep you sweating and smiling at 9Round.

We welcome all ages above 18 years old or 16 yours old on selected branches, to participate in the 9Round program, due to physical development and attention span.

Yes, your first workout is always FREE. Give us a "test drive" and see if we are a good fit.

Like anything, you get out what you put in. If you work hard, you can burn a massive amount of calories in just 30 minutes.

Yes!! 9Round Nutrition will help you reach your fitness goals faster. The program is FREE with your membership.

We do not. In order to provide the lowest rates, we don't have the extra expense of showers and childcare. 9Round is only 30 minutes, so you can get on with your day.