9Round Nutrition is the scientifically proven way to reach your fitness goals even faster! النظام الغذائي معد بطريقه علميه يساعدك على تحقيق أهدافك بطريقه أسرع

What is 9Round Nutrition?

Scientific method of eating for max fat loss and performance. Learn to manipulate carbs, proteins & fat to get the results you want!

What you Get

  1. 1. 4 Knockout Secret Nutrition Principles
  2. 2. Nutrition Guide written by Dr. K
  3. 3. Personalized Meal Matrix
  4. 4. Access to “Ask Dr. K” Forum
  5. 5. Fitness Journal
  6. 6. Weekly Coaching Emails
  7. 7. Discounts on Supplements
  8. 8. Personalized Journal
  9. 9. Videos

Benefits Include

  1. 1. Lose your fat, keep your muscle
  2. 2. Increase energy all day long
  3. 3. Stabilize hormones & mood
  4. 4. You can do this anywhere you choose to eat
  5. 5. No starvation
  6. 6. Not a diet or quick fix


9Round Nutrition is a "NO FLUFF" program. It is the only nutrition education you need to lose pure body fat for life. If you want to lose weight and just gain it back again this program is NOT for you.

Who is Dr. K?

Dr. Rick Kattouf II

2x Best-Selling Author, Dr. Rick Kattouf II, has personally coached thousands of individuals around the world, assisting them in enhancing their lives and achieving their goals through proper fitness and nutrition. Rick is one of the most sought after fitness, sport-specific and nutrition coaches in the world. Dr. Rick Kattouf II has been named as one of America’s PremierExperts® and has been named one of the World Fitness Elite® Trainers of the Year. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, The Independent (United Kingdom), Chicago Tribune, Boston Globe, Los Angeles Daily News, Yahoo Finance, Livestrong.com, FIGHT! Magazine, Florida Cycling Magazine, Go Magazine, Chicago Athlete, New O.D. and many more!

Rick is the CEO/Founder of TeamKattouf, Inc. and TeamKattouf Nutrition, LLC. Dr. Kattouf is the co-author of the Best-Selling book, The Secret To Winning Big, co-author of the Best-Selling book, Ready, Aim, Influence!, author of Forever Fit, the host of 3-DVD set Rx Nutrition, the author of 9Round Nutrition, the creator of TeamKattouf Nutrition Supplements, creator of 5-Round Fury® nutrition supplement and the creator of 5-Round Fury Fitness® workout app.

dr. K

In 2005, Rick was a panelist on the Inside Triathlon Magazine-Science of Speed seminar. He is an accomplished athlete himself having won 3 Duathlon Age Group National Championships. It is Rick’s passion for fitness and nutrition that continues to drive him and his desire to assist as many individuals as possible around the world to become the champion they want to be.

Rick is well known for assisting individuals in making mind-body changes and enabling them to completely change their body composition. Dr. Rick has also helped produce multiple national champion and world champion athletes, both amateur and professional.


  • ?

    Is 9Round Nutrition a diet?

    No! Diets fail for one reason: you can’t follow them forever and still feel good! The 9Round Nutrition program simply teaches you how to eat…for life. You can eat this way forever, without starvation. You’ll feel amazing, and the best part is, you’ll never need to diet again!

  • ?

    Do I have to count points with 9Round Nutrition?

    No. Counting and “banking” points is not how 9RN works. Instead, 9Round Nutrition teaches you how to manipulate your carbohydrate, protein and fat intake correctly for maximum results.

  • ?

    Is 9RN a low carb program?

    No! Your body needs the correct carbohydrates to burn fat. Period. You will learn the correct way to eat carbs (even rice and pasta!) and still lose fat.

  • ?

    Can I follow this program even while eating out at restaurants?

    Absolutely! Life is meant to be lived, and that includes eating out and eating on the go. Once you learn the basic principles of eating the 9R Nutrition way, you’ll be able to eat at almost ANY restaurant and still lose fat!

  • ?

    Do I have to use special vitamins or supplements with this program?

    No. However, we do have supplements for you to purchase directly, if you wish. We offer a special rate for 9Round members. The quality of our line is excellent and was created by our very own Dr. K!

Nutriton Matrix

nutrition matrix