كن أقوى
في أي مكان،
في أي وقت

تمارين منزلية
للأشخاص المشغولين

حوّل لياقتك مع حصص ملاكمة وكيك بوكسينغ يقودها خبراء. تمارين لا تتطلب أي معدات — مناسبة لجميع مستويات اللياقة.

أسلوب ملاكمة وكيك بوكسينغ ممتع

مزيج عالي الطاقة من الملاكمة والكيك بوكسينغ واللياقة الوظيفية — احصل على تمرين قوي وتعلم مهارات جديدة وتخلص من التوتر.

تمارين كاملة للجسم لمدة 30 دقيقة

استهدف كل عضلة في كل مرة. لا داعي للقلق بشأن تقسيمات معقدة — فقط تمارين فعالة لكامل الجسم تحقق نتائج خلال 30 دقيقة فقط.

برنامج لياقة متكامل

عام كامل من 3 تمارين كيك بوكسينغ أسبوعيًا لبناء القوة والمهارة والتحمل — لتبقى في تحدٍ وتطور مستمر طوال العام.

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الخطوة 1: اختر تمرينك

Whether you’re looking for a quick cardio & strength burn or a technique tune-up, we’ve got it all. Choose from an entire library of on-demand boxing and kickboxing workouts and fitness tips tailored for all fitness levels.

الخطوة 2: شاهد في أي وقت ومن أي مكان

Our workouts are available on-demand. Access them anytime, anywhere using our app on your phone or tablet. No rigid schedules or crowded gyms, and no equipment required—just you and your workout.

الخطوة 3: احصل على اللياقة وابقَ متحفزًا

Stay motivated and amp up your results with personalized fitness and nutrition tips from experts. Plus, invite friends to join in on the fun and make your fitness journey even more exciting!

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Explore the 9Round app and discover a dynamic blend of boxing, kickboxing, and functional resistance training, all designed to help you build strength, burn fat, and have fun. Plus, get exclusive access to expert fitness tips, nutrition tools, and more to support your journey—everything you need to crush your goals, all in one place.

Giving 9RoundNOW workouts a try is easy! Go to (membership) and sign up for a free 7-day trial for full access to the 9Round App!

Access to all 9RoundNOW 30-minute, on-demand workouts
Video tutorials to help you with your kickboxing and fitness techniques
Helpful nutrition tools like the 9Round Nutrition Guide, exclusive recipes, and a first-time discount with our meal delivery service partner
Access to the 9Round online shop to purchase gear and apparel
More tips and education from the 9Round Blog

No problem! Our workouts are designed for all fitness levels. You’ll be guided through each on-demand workout by one of our expert trainers, and we’ll also show modifications along the way if you need to adjust for your fitness level.

All 9RoundNOW workouts are designed to be done anytime, anywhere, with no equipment needed. While some workouts may include optional gear like boxing gloves, weights, dumbbells, kettlebells, and medicine balls, you can still crush them without any equipment. However, if you want to take your workout to the next level, the recommended gear is a great addition.

You can use any iOS or Android device to access the 9Round App. If you want to see your workouts on a big screen, you can utilize your phone’s built-in casting or screen mirroring feature (like Miracast on Android or AirPlay on Apple devices). Most smart TVs and many streaming devices like Chromecast support these methods.

The 9RoundNOW program consists of over 150 unique workouts! There are three (3) suggested workouts provided each week of the year, offering our recommended programming to help you work toward your fitness goals.

You can easily cancel your 9RoundNOW membership within the 9Round App. Once you’re logged in, navigate to the “My Membership” section of the app. Then, click on Manage Membership. Please note, pre-paid memberships are not eligible for refunds or cancellations.

If you signed up for 9RoundNOW through your local studio, please contact your local studio for support.

For customer support, please email support@9Round.com and someone from our team will be happy to help.

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